Class at a glance
- Starts
- Friday, November 6 2026
- Schedule
- Fridays, 7:30 PM Weekly
- Capacity
- Capped at 10 Invitation / referral only
About the class
Total Body Solution Kickboxing — Intro to Sparring
TBS KB is Kalev Fitness's shorthand for Total Body Solution Kickboxing. This introductory sparring class is designed for strikers of all levels who wish to train for sparring — whether you are stepping into partner work for the first time or sharpening timing you already have.
The class is semi-private, taught by Coach Jan and capped at 10 athletes. Sessions are built around drills, padwork, and partner drills, with sparring drills worked in progressively. Every block is run on The Strike Method™ — a motor-control based coaching methodology that fuses human physiology with martial knowledge, taught through Motor Learning Sequences (MLS).
Who it's for
Open to athletes of all levels, training in:
- Boxing
- Muay Thai
- Kickboxing
No prior sparring experience is required — the class is built as an introduction. What is expected is the equipment below and a readiness to work with a partner.
What you need to bring
- Fitted mouthguard Must be a fitted mouthguard — not a boil-and-bite. Required for the class.
- 16-ounce sparring gloves 16 oz specifically. Required for the class.
- Shinguards Required for the class.
- Handwraps Required for the class.
Pricing & commitment
This is a commitment-based program. A commitment of 6 months minimum is strongly recommended — sparring is a skill built over time, and the progression in this class depends on consistent attendance. Agreements are available at 3, 6, or 12 months.
3-Month Agreement VIP2 — 2 classes per month
$20per class
- Commitment
- 3 months
- Classes / month
- 2
- Monthly
- $40
You are agreeing to 6 classes at $20 per class, paid over 3 months.
6 classes · $120 total6-Month Agreement VIP2 — 2 classes per month
$17.50per class
- Commitment
- 6 months
- Classes / month
- 2
- Monthly
- $35
You are agreeing to 12 classes at $17.50 per class, paid over 6 months.
12 classes · $210 total6-Month Agreement VIP4 — 4 classes per month
$15per class
- Commitment
- 6 months
- Classes / month
- 4
- Monthly
- $60
You are agreeing to 24 classes at $15 per class, paid over 6 months.
24 classes · $360 totalWaiver & medical questionnaire
Before you can participate in class, two things must be on file at Kalev Fitness Solution: a completed Par-Q (physical activity readiness questionnaire) and a signed liability waiver. Both are completed in the same short online form.
- Select “KFS Membership” and note that you have just signed up for classes.
- Complete the Par-Q health screening.
- Read and accept the adult release of liability.
- If you are under 19, a parent or guardian must complete the acknowledgement of risk on your behalf.
Opens the Kalev Fitness Solution form in a new tab.
Complete this before your first class. If you have any difficulty with the form, contact Coach Jian and she will point you to the right place.
How to register
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Create your MindBody account
Use the link below to set up your full client profile in MindBody, including your payment information. A complete profile is required before Coach Jan can add you to the class.
Opens MindBody in a new tab.
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Send Coach Jian your name
Once your account is complete, email or WhatsApp Coach Jian with your full name exactly as it appears in MindBody, so you can be matched to your account.
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Get added & receive further details
Coach Jian will add you to the class and send you further information, including confirmation of your spot. Remember that space is capped at 10 and attendance requires approval.